Dr. Laura's Blog

Why Your Mood May Start in Your Digestive System Have you ever felt “off” emotionally—anxious, foggy, or just not yourself—and couldn’t quite explain why? For many years, health conversations treated the brain and digestive system as completely separate. If someone struggled with anxiety, mood swings, or low energy, the focus was placed on the brain alone. But we now understand something much deeper: Your gut and your brain are constantly communicating. This relationship is k

Nourishing the Gut Microbiome to Support Digestion, Immunity, and Hormone Balance Your gut plays a much bigger role in your health than many people realize. The health of your gut microbiome plays a major role in digestion, immune function, and even hormone balance. A healthy gut supports digestion, strengthens your immune system, and even helps regulate hormones and inflammation throughout the body. One of the simplest ways yet most powerful ways to support your gut naturall