Dr. Laura's Blog

In today’s fast-paced world, many are turning to nature’s medicine cabinet for balance, resilience, and restoration. Adaptogens, mushrooms, and medicinal herbs have been used for centuries to support the body’s ability to handle stress, strengthen immunity, and promote overall wellness. Whether you’re new to natural remedies or a long-time enthusiast, these top 12 botanicals are must-haves in your holistic health arsenal. Adaptogens: Nature’s Stress Relievers Ashwagandha  – R

The Key to Quality Sleep and Optimal Health Getting quality sleep is essential for overall well-being. Sleep plays a critical role in...

Estrogenics are estrogen mimicking molecules that disrupt health and possibly can make you fat, sick and infertile. How do these...

During my 20 years as a master herbalist, I have always been fascinated by the origination and history of certain herbs. I enjoy the...