Dr. Laura's Blog

Have you ever wished your body had a built-in reset button? It turns out—it does. It’s called autophagy, a natural process where your body clears out damaged cells and recycles them to create healthier, stronger ones. While the word itself means “self-eating,” what it really represents is something incredibly life-giving: renewal, repair, and balance from within. As we continue to learn more about how the body heals, autophagy is becoming an important part of conversations ar