Dr. Laura's Blog

Your heart may be at the center of circulation, but healthy blood flow affects your entire body. When we hear the word circulation, most of us immediately think about the heart. But your circulatory system reaches from the top of your head all the way to the tips of your toes. Every minute of every day, your heart is working to move blood throughout your body. That blood carries oxygen and nutrients to your cells while helping transport carbon dioxide and other waste products

Have you ever felt like you're doing everything right, but your body just isn't responding? You're trying to eat healthier, get more sleep, lose weight, and take better care of yourself. Yet you're still exhausted, carrying extra weight around your middle, craving sugar, or feeling like your body is constantly running on empty. Could stress be part of the picture? We often think of stress as something that happens in our minds, but stress affects the entire body. Your hormone